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| Home Remedies for Back Pain |
Two or three cloves(Garlic) should be taken every morning.
An oil prepared form garlic and rubbed on the back will give a good result in backache.
An boil oil mix with Camphor & apply on your Back.
Ginger paste and eucalyptus oil could be applied on the affected area.
Heat/Ice therapy are simple and effective options for finding back pain relief at home.
A Proper Diet can prevent back pain and help control the symptoms of existing conditions. Nutritional supplements, herbs, and vitamins are all important parts of an alternative back pain relief program.
Massage the affected area with herbal oils using knuckles and increasing pressure slowly.
Soak 60 grams of wheat in water at night.It helps in relieving pain and increases the digestive strength of the body.
In the morning along with the wheat add 30 grams Cuscus grass (khas khas grass) and 30 grams coriander. Mix this to make a paste and boil it in 250 grams of milk till two-third of it is left.
has khas grass and sugar candy mixed and powdered in the dose of 6 grams twice a day with milk is a good home remedy for back pain.
Massage your back with mint oil gently. It is proved to be the best home made remedy to fight back pain.
hujangasana, shalabhasana, halasana, uttarpadasana, and shavasana are proved to be better exercise to over come back pain. It is a part of yogic asanas.
Also massaging the back with turpentine oil has also been proved beneficial in providing relief to the back pain.
Application of raw potato in the poultice form has been found very effective in curing back pain.
The easy and helpful remedy for back pain is to take a piece of chebulic myroblan after taking every meal.
Heat the coconut oil or sesame oil on low flame adding 8 pieces of garlic in it.When mixture became cool, apply it and give massage on the affected area with light hands. Keep it for 3-4 hours.Take bath with warm water.
Vitamin C rich foods are good in relieving pain of backache. One should eat 2,000 mg of vitamin C everyday. Orange, grapes and pineapple etc are fruits which are rich in vitamin C and it is cure for back pain.
