Try to identify foods that contribute to excess stomach acid. Foods that are spicy, salty and acidic should be avoided.
Smoking and alcohol consumption should be stopped to keep stomach acid levels in the stomach and esophagus in harmony.
Avoiding stress and moderating your lifestyle to include relaxing techniques can go a long way to prevent excess stomach acid and
ulcers, particularly if you are a nervous and emotional person or involved in a high-stress job.
Avoid non-steroidal anti-inflammatory drugs (NSAIDs). These drugs may predispose a person to excess stomach acid.
Try to eat regular meals and follow a healthy diet.
Take extra care when lifting weights, as this puts the abdominal area under added strain and may result in digestion problems.
If you have a bout of excess stomach acid, try having an organic glass of fat-free or low-fat milk to help normalize the pH in your stomach.
