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| No Cholesterol |
People suffering
from high Cholesterol should drink at least 8 to 10 glasses of water per day as
it stimulates the activity of skin and kidneys thereby reducing excessive
Cholesterol from the system.
Regularly eating
Curd helps in reducing bad Cholesterol.
Regularly eating
raw Garlic helps in reducing Cholesterol level.
Regular drinking
of a decoction of Coriander (Dhania) seeds helps to stimulate kidneys and
reduce Cholesterol level.
Regularly eating
Ginger helps in reducing Cholesterol level as ginger helps in blood circulation
and keeps liver healthy.
Regular physical
exercises like bicycling, swimming, jogging etc are helpful in improving blood
circulation and enhancing the good Cholesterol level.
Finely chopped
Onion pieces mixed with a cup of Buttermilk along with half spoon of Black
pepper (Kali mirch) taken regularly helps in reducing bad Cholesterol level.
Eat plenty of
fruits with their skin as fruit skin contain pectin which is a soluble fiber
that blinds Cholesterol.
Regularly chewing
Sweet neem (Curry patta) or using them in cooking helps to reduce Cholesterol
level.
Regularly eating
Fenu greek (Menthi) seeds or Fenugreek sprouts helps in reducing Cholesterol
level.
Eating unprocessed
fiber rich wheat flour, whole wheat bread are rich in insoluble fiber which
helps in flushing out oil from the intestine.
Soya flour, Barley,
Oat all are helpful in reducing Cholesterol level.
Butter Milk in
which 1/4 tsp pepper powder and 1 tbsp of finely chopped onions could be taken.
