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| Vitamin B3 rich foods |
It is vital for the proper functioning of the skin, intestinal tract and the nervous system.
It provides for good memory and sound sleep.
It helps in the synthesis of the sex hormones, and also cortisone, thyroxin, and insulin.
It is essential for growth, metabolism and tissue oxidation.
It helps in the formation of fats from carbohydrates.
It may reduce plasma lipid concentration.
It has the stimulating effect on the central nervous system.
It produces pronounced transient vasodilatation with flushing of the face on therapeutic doses.
It helps in prevention of a pellagral migraine, high blood pressure, high cholesterol, blood clots, and diarrhoea.
Natural Source:
Niacin is found both plant and animal foods.
Important sources are groundnut, whole cereals, pulses, liver, meat and fish.Germinated pulses and cereals are rich in Niacin.
Daily Requirement:
Its daily requirement is 15-29 mg for men and 13-15 mg for women.
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