Treatment of Viral Fever at Home in Urdu Hindi

Treatment of Viral Fever at Home 

Tandrust Ghiza (Healthy Diet): 

Viral bukhar ke samay, aapko tandrust ghiza khani chahiye. Phalon, sabzion, daalon aur doodh se bani cheezon ko apni diet mai shamil karein. Junk food aur processed food se parhez karein. Isse aapke sharir ki immunity badhegi.

Aram (Rest): 

Viral bukhar mai aaram karna zaroori hai. Sone aur bethne ka samay pura karein aur apne sharir ko aaram dein. Isse aapke sharir ki takat badhegi aur jaldi se theek ho jayenge.

Pani Ka Zyada Istemal (Hydration): 

Rozana kam se kam 8-10 glass pani piyein. Pani aapke sharir ko tarotaaza rakhega aur bukhar ke dino mai dehydration se bachayega. Isse aapki takat bani rahegi.

Garam Patti (Warm Compress): 

Jab aapko bukhar ho, toh aap garam patti se aaram kar sakte hain. Garam patti ko sir, seene ya pairo par lagayen. Yeh aapko thandak mehsoos karwayegi aur bukhar kam hoga.

Nimbu Pani (Lemon Water): 

Gunguna paani lein aur usme nimbu ka ras aur thoda sa shahad milayein. Iss nimbu pani ko rozana piyein. Yeh aapko thandak dega aur sharir ko poshan pahunchayega.

Adrak aur Tulsi ka Kadha (Ginger and Basil Tea): 

Adrak aur tulsi ka kadha bana kar piyein. Iss kadhe mai adrak, tulsi, kali mirch aur shahad ka upyog hota hai. Yeh kadha aapki immunity badhayega aur viral infection se ladega.

Garam Doodh (Warm Milk): 

Sone se pehle garam doodh piyein. Doodh mai thoda sa haldi mila kar piyein. Haldi aapko antiseptic gun dega aur aapko aaram milega.

Sauna Bath (Bhaap Lein): 

Garam pani se bhari balti mai thoda eucalyptus oil ya ajwain daalein. Fir apne chehre ko bhaap lein. Yeh aapki saans ko saaf karega aur aapko aaram milega.

Thande Patti (Cold Compress): 

Agar aapko jyada bukhar hai, toh aap thande patti (cold compress) se aaram kar sakte hain. Thande panni mai thoda shahad aur nimbu ka ras milayein aur iss patti ko sharir par rakhein. Yeh aapko thandak mehsoos karwayegi.

Soups aur Juices: 

Bukhar ke samay mai, garam soup aur fresh fruit juices piyein. Yeh aapko poshan pahunchayenge aur aapko aaram milega.

Yeh the 10 gharelu upay viral bukhar ke liye. Agar aapki halat gambhir hai ya bukhar lambe samay se raha hai, toh kisi healthcare professional se salah lena zaroori hai.