Eating a Harad
(Terminalia chebula, hartaki) everyday helps to over come Constipation.
Taking a spoon of
Triphala (Triphala is composed of Hard (Haritaki), Indian gooseberries (Amla)
and Bejada (Bibhitaki) every night before going to bed helps to clear the
stomach next morning and cures Constipation problem.
Massaging the
stomach everyday night with Mustard (Sarson) oil helps to cure Constipation
problem.
Eating Lentil
(Masoor dal) regularly helps to clear the stomach and cures Constipation
problem.
Drinking at least
8 glasses of water per day preferably hot water in the morning helps to cure
Constipation.
Eating Watermelon
(Tarbooj) regularly for few days helps to cure Constipation problem.
Drinking raw
Spinach juice (palak) for few days gives permanent relief from Constipation.
Eating a ripe Fig
(Anjeeer) in the night or 5 dried figs boiled with Milk taken before going to
bed helps to overcome Constipation.
Eating a ripe
papita (papaya) before going to bed gives relief from Constipation problem.
Eating one raw
Onion with every meals helps to cure Constipation problem.
Radish (Muli)
taken with Salt and Black pepper (kali mirch) clears the stomach and gives
relief from constipation.
Hot water with
Lemon juice taken in the night gives relief from Constipation.
Using Garlic
(Lehsun) regularly in cooking helps to get relief from Constipation.
Taking Guava
(Amrud) with seeds provides roughage to diet and it act as a laxative in the
intestine. It should be taken only before meals to get relief from
Constipation.
Tomato is also
said to be very good for constipation which helps in cleaning the stools which
are sticking in the intestine.
Using Fenugreek
leaves (Menthi) in meals also helps to reduce Constipation.
Eating 250 grams
of Fresh Carrot (Gajar) everyday helps to increase appetite and reduce
Constipation.
Drinking wheat
grass juice regularly helps to overcome constipation problem.
Bitter gourd
(karela) juice taken regularly or eating Bitter gourd helps to overcome
constipation problem.
Eating a spoon of
powdered Aniseed (Sauf) with hot water in the night helps to cure Constipation.
Using Amaranth
(Cholayi) regularly in meals also helps to overcome Constipation.
Buttermilk (Chach)
taken with Carrom seeds (Ajwain) helps to overcome Constipation.
Drinking 2-3 drops
of Castor oil (Erand) with Milk in the night helps to overcome Constipation.
A Spoon of Ginger
juice boiled with water taken regularly helps to overcome Constipation.
Eating raw Cabbage
(patta gobi) everyday helps to overcome Constipation.
Drinking hot milk
with Flea seeds (Isabgol) in the night helps to overcome Constipation.
Taking Half spoon
of Black pepper powder mixed with pure Ghee which helps the stick stool to
loosen. Later drink hot milk which helps to clear and stomach and cure Constipation.
Eating Grapes
everyday also helps to overcome Constipation.
Eating Bael fruit
or drinking Bael juice everyday helps to overcome Constipation as Bael is a
good laxative and having more cooling effect on the body.
Sprouted Green
gram (Moong) is a good remedy to relieve from constipation.
Eat one ripe
Banana before going to bed everyday to avoid constipation.
Ripe Banana pulp
mixed with Curd taken everyday helps to get relief from Constipation.
Eating a ripe
Mango after meals helps to get relief from Constipation.
Eating raw
Beetroot everyday helps to overcome Constipation.
Few drops of
Castor oil mixed with a spoon of Lemon juice taken in the night helps to cure
constipation.
1 Cup lime juice
water could be taken early morning.
Drink Juice made
of Neem leaves now and then to fight with Constipation. The Tickt rasa in the
leaves is proved beneficial for indigestion.
Dry the leaves of
Peepal tree in the shade and powder them. Make pills using adequate amount
jaggery and anise solutions with water. Take this pill with warm milk at bed
time.
